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Journaling – Make&Take adults

Journaling – Make&Take adults

Journaling is a practice that lately has increased in popularity, probably because able to embody most of the principle of mindfulness. Keeping a diary and transferring on paper personal deep thoughts and emotions is a very ancient practice though, and people have done it for centuries. It is easy to find several examples in literature and history. But what is really journaling?  Scrapbooks, diaries, bullet point journaling…there is something for everybody and every taste…

MATERIAL NEEDED:
 A notebook (anything that you like or you are drawn to). You can also decide to make your very own
 Pens and pencils, scraps of paper and any other media you want to use to enrich and embellish your journal

Fancy trying this writing technique? Download the PDF tutorial for inspiration

MAKE&TAKE ADULTS are creative workshop for adults, free and open to everybody. Every week there is a new activity and craft to explore. They are a great opportunity for people to practise creativity for the promotion of well-being: participants are invited to ‘play’ with materials without feeling the pressure of achieving something perfect. The sessions also offer the chance to socialise in a very friendly, supportive and relaxed atmosphere. Due to social distancing, the group is currently unable to meet, so we are offering simple tutorials for the weekly workshop, readjusting the original activity with materials and resources that people can easily find at home.