Doodle Mandala – Make & Take adults

A MANDALA is a geometric (normally circular) configuration of patterns. In various spiritual traditions, making mandalas is a way to relax, focus attention and a form of meditation. Drawing MANDALAS can help you become more mindful and calm.

MATERIAL NEEDED:
 Fine liners (but if they’re not available, normal pens or felt-tip pens would do too).
 Paper plates (or alternately circles cut out from a normal sheet of paper/card)

MAKE&TAKE ADULTS are creative workshop for adults, free and open to everybody. Every week there is a new activity and craft to explore. They are a great opportunity for people to practise creativity for the promotion of well-being: participants are invited to ‘play’ with materials without feeling the pressure of achieving something perfect. The sessions also offer the chance to socialise in a very friendly, supportive and relaxed atmosphere. Due to social distancing, the group is currently unable to meet, so we are offering simple tutorials for the weekly workshop, readjusting the original activity with materials and resources that people can easily find at home.